Cross Country


2022 Season

Attention all runners!!

1.You need to make sure you have everything you need for every practice. Clothes and sneakers you are comfortable to run in and water. If you use an inhaler or have an epi-pen, make sure you have it with you. 

2. Please arrange a ride to and from practices. Late busses should start next week but please check with us for the start date.  

3. Please note, if you are NOT cleared by the nurse, you will NOT be able to participate.


We also have a new 2022 google classroom set up.

The code is:


Once the season starts, we will use the google classroom for updates.


Week of Sept12th-16th

Monday 9/12:Introduction meeting in the gym until 3:00pm
Tuesday 9/13: Practice until 3:45
Wednesday 9/14: Practice until 3:45
Thursday 9/15: Practice until 3:45




Please get picked up at 3:45 from practices if you are getting a ride. Once late busses start, they will leave the school at 4:00.



Our home meets are run at Bucks Mill Park.  We start the meets at 3:45. We usually finish between 4:30 and 4:45. Unfortunately, there is a shortage of busses in a lot of districts. Meets might start later, depending on the school we are running against.


Mrs. Pollak [email protected]
Mr. Truisi [email protected]



For those who are competitive, we do offer the opportunity to compete in several events throughout the fall. The team aspect of cross-country is a great physical, mental, and social experience for all middle school athletes. While we encourage all participants to compete with the team, it is the students' choice. Those that do not compete can go to watch and help out at the meets. The Middle School Cross Country experience is designed for all students of all ability and fitness levels. We encourage walkers, joggers, and competitive runners to join Cross Country in the Fall. Students can create their own goals for what they want to get out of the program.

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